BANC Fitness & Walks. Free Walks and Yoga for Over 60s.

BANC Uncategorized Leave a Comment

WHERE: Blackheath Area Neighbourhood Centre (BANC).
Gardiners Cres. Blackheath NSW 2785.
WHEN: 10:30 every Friday starting 15 November 2019
(walks and yoga alternate weeks)
CALENDAR: HERE
FACEBOOK: facebook.com\bancfw
REFERRALS: moc.s1573674736klawo1573674736isyhp1573674736@wfcn1573674736ab1573674736
Phone: 0490 207 235
Or just turn up.

Walking
Lead by a local Blackheath physio /academic. You should be able to walk
comfortably for at least 30 minutes with a stick, including some rests.

Walking alternate weeks.

Yoga
Lead by a local Blackheath professional Iyengar yoga teacher.
You should be able to get up and down off the floor with the help of a chair.

Yoga alternate weeks.

Refreshed
Come for the movement.
Bring a friend.
Stay for the coffee & chat.
Enjoy the extra spring in your step.

Supported by:

Musculoskeletal Australia

physiowalks.com

Blackheath Yoga Studios

Leave a Reply

Your email address will not be published. Required fields are marked *